Weigh In record (no journal entry) for 29 July 2015
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 54.37g | Prot: 101.10g | Carbs: 267.60g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Strawberries , Uncle Tobys Plus Fibre, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Red Onions, Cucumber (with Peel), Carrots, Cabbage, Mixed Salad Greens, Tomatoes, Pizza Base, Tasty Cheese, Sweet Red Peppers, Sweet Potato (without Salt, Baked in Skin, Cooked), Pumpkin, Onions. Dinner: Bacon (Cured, Pan-Fried, Cooked), Heinz Baked Beans in Tomato Sauce, Toasted Sour Dough Bread. Snacks/Other: Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Doritos Cheese Supreme, Gloria Jeans Flat White Skim Milk (Regular). more...
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2551 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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