Weigh In record (no journal entry) for 30 July 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4614 kcal
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Fat: 191.18g | Prot: 101.81g | Carbs: 609.70g.
Breakfast: Bananas, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Mixed Vegetables (Frozen), Woolworths Beef Mince Heart Smart, Sweet Potato. Snacks/Other: Milo Milo Chocolate Powder, Pauls Full Cream Milk, Arnott's Monte Carlo Biscuits, Woolworths Wholemeal spelt & seeds, Melrose 100% Almond Spread, Cottage Cheese, Frozen Blueberries, Vital Greens. more...
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2446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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loltothemin's Weight History
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