Weigh In record (no journal entry) for 31 July 2015
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 133.38g | Prot: 81.96g | Carbs: 447.18g.
Breakfast: Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Bananas. Lunch: Sweet Potato, Woolworths Beef Mince Heart Smart, Mixed Vegetables (Frozen). Snacks/Other: Arnott's Monte Carlo Biscuits, Milo Milo Chocolate Powder, Woolworths Wholemeal spelt & seeds, Frozen Blueberries, Cottage Cheese, Melrose 100% Almond Spread. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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loltothemin's Weight History
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