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shirt; shorts; track pants; thongs
BBQ with family & restaurant meal during week
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 141.55g | Prot: 104.13g | Carbs: 224.18g.
Breakfast: Minced Beef (Cooked), Pauls Thickened Sour Light Cream, Coles Coles smart buy white bread. Lunch: Honey, Avocado, Minced Beef (Cooked), Coles White Round Bread Roll. Dinner: Mountain Bread Rice Wrap, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Coles Tasty Cheese, Lettuce, Avocado, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Other: Kraft Nuts Peanut Butter Crunchy, Celery, Strawberries, Carlton Dry Beer, Green Tea X50, Tap Water, Coles Caramel Deluxe, Coles Potato Salad, Coffee. more...
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Losing 6.1 kg a Week
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