Weigh In record (no journal entry) for 02 August 2015
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.42g | Prot: 76.70g | Carbs: 150.95g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Toasted White Bread, Egg Omelette or Scrambled Egg with Sausage and Cheese. Dinner: Brown Onion, Lamb Leg Mini Roast, Peas and Corn, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Arnott's Jatz Light, Brie Cheese , Shiraz Wine, Shiraz Wine, Lamb Roast (Lean Only Eaten), Toasted Sour Dough Bread, Sauvignon Blanc Wine , Kettle Original Salted Chips. more...
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2876 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Bruce walsh's Weight History
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