Weigh In record (no journal entry) for 03 August 2015
|
59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 60.65g | Prot: 71.84g | Carbs: 178.81g.
Breakfast: Aldi Crumpets, Avocados, Coffee with Milk, Devondale Extra Soft Butter. Lunch: Spring Onions, Zucchini, Campbell's Real Stock Vegetable, Salmon, Sprouts. Dinner: Red Table Wine, Capsicum, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Crushed Tomatoes (Canned), Annalisa 4 Bean Mix, Avocados, Salsa, Cucumber (with Peel), Lettuce. Snacks/Other: Coles Dried Apricots, Date, Strawberries, Farmers Union Greek Style Natural Yoghurt. more...
|
|
2057 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|