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weighed 71.4 yesterday... wayy too heavy!! time to get motivated
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 118.40g | Prot: 158.43g | Carbs: 262.19g.
Breakfast: So Good Unsweetened Almond Milk, Tamar Valley Strawberry No Added Sugar Yoghurt, Bananas, Woolworths Home Brand Rolled Oats. Lunch: Mixed Vegetables (Frozen), Woolworths Beef Mince Heart Smart, Sweet Potato. Snacks/Other: Cyborg Sport Whey Protein Isolate (WPI), Medjool Dates, Coles Tasty Cheese, Melrose 100% Almond Spread, Frozen Blueberries, Cottage Cheese, Vital Greens, Melrose 100% Almond Spread, Burgen Wholesgrains & Oats. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 26 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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loltothemin's Weight History
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