Weigh In record (no journal entry) for 04 August 2015
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 82.14g | Prot: 69.79g | Carbs: 120.07g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Mixed Nuts. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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