Weigh In record (no journal entry) for 05 August 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.44g | Prot: 85.69g | Carbs: 168.36g.
Breakfast: Woolworths Home Brand Rolled Oats, Bananas, Tamar Valley Strawberry No Added Sugar Yoghurt, So Good Unsweetened Almond Milk. Lunch: Sweet Potato, Woolworths Beef Mince Heart Smart, Mixed Vegetables (Frozen). Snacks/Other: Cabernet Sauvignon Wine, Pink Lady Apples, Melrose 100% Almond Spread, Burgen Wholesgrains & Oats, Vital Greens, Cottage Cheese, Frozen Blueberries. more...
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2083 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bicycling (fast) - 24/kph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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loltothemin's Weight History
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