Weigh In record (no journal entry) for 05 August 2015
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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885 kcal
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Fat: 29.25g | Prot: 70.38g | Carbs: 90.62g.
Breakfast: Coffee with Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fresh Lemon Juice, Egg. Lunch: Black Olives, Sardines in Water, Coffee with Milk, John West Naturally Smoked Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Milk, Carrots, Green String Beans, Cooked Salmon. Snacks/Other: Bananas, The Greek Gods Greek Yogurt, Dole Frozen Strawberries, Coffee with Milk. more...
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Losing 3.5 kg a Week
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toodawally's Weight History
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