Weigh In record (no journal entry) for 06 August 2015
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.74g | Prot: 84.79g | Carbs: 166.35g.
Breakfast: So Good Unsweetened Almond Milk, Tamar Valley Strawberry No Added Sugar Yoghurt, Bananas, Woolworths Home Brand Rolled Oats. Lunch: Sweet Potato, Mixed Vegetables (Frozen), Woolworths Beef Mince Heart Smart. Snacks/Other: Frozen Blueberries, Cottage Cheese, Vital Greens, Burgen Wholesgrains & Oats, Melrose 100% Almond Spread, Pink Lady Apples. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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loltothemin's Weight History
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