Weigh In record (no journal entry) for 06 August 2015
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 67.77g | Prot: 75.50g | Carbs: 99.59g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Arnott's Lemon Crisp, McCain Scallop Potato Cakes, Cheese, Bacon, Fried Egg, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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