Weigh In record (no journal entry) for 07 August 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.69g | Prot: 70.16g | Carbs: 134.64g.
Breakfast: Woolworths Home Brand Rolled Oats, Bananas, Tamar Valley Strawberry No Added Sugar Yoghurt, So Good Unsweetened Almond Milk. Lunch: Sweet Potato, Woolworths Beef Mince Heart Smart, Mixed Vegetables (Frozen). Snacks/Other: Vital Greens, Cottage Cheese, Frozen Blueberries. more...
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Gaining 3.5 kg a Week
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loltothemin's Weight History
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