Weigh In record (no journal entry) for 07 August 2015
|
95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 43.66g | Prot: 144.40g | Carbs: 162.27g.
Breakfast: Coles Frozen Diced Mango, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Lunch: Coles Lite Milk, Coles Frozen Diced Mango, Vital Strength Define Women's High Protein Shake Powder. Dinner: Maggi Roast Meat Gravy, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Pumpkin, Baked Potato (Peel Not Eaten), Coles Sliced Turkey Breast. Snacks/Other: Kraft Whipped Peanut Butter, Captain's Table Water Cracker, Vitarium Sugar Free Drinking Chocolate, Granny Smith Apples, Cool Pak Popcorn Original. more...
|
|
2402 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillybeans 7's Weight History
|