Weigh In record (no journal entry) for 10 August 2015
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.09g | Prot: 51.68g | Carbs: 182.75g.
Breakfast: Golden Palm Coconut Date Rolls, So Good Almond Coconut Milk Unsweetened, Tamar Valley Strawberry No Added Sugar Yoghurt, Woolworths Home Brand Rolled Oats, Bananas. Lunch: Golden Days Lamington Fruit Bars. Snacks/Other: Helga's Wholemeal Bread, Pink Lady Apples, Melrose 100% Almond Spread, Frozen Blueberries, Cottage Cheese, Vital Greens. more...
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1893 kcal
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Exercise:
Bicycling (fast) - 24/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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loltothemin's Weight History
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