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Back from 5 days in Sydney
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 49.32g | Prot: 106.29g | Carbs: 176.88g.
Breakfast: Kellogg's All-Bran Original, Uncle Tobys Plus Fibre, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Turkish Bread, Avocados , Lettuce, Chicken Breast. Dinner: Sweet Red Peppers , Red Tomatoes, Onions , Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Woolworths Premium Scotch Fillet. Snacks/Other: Shiraz Wine, Arnott's Jatz Light, Sauvignon Blanc Wine , Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Kettle Original Salted Chips. more...
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2569 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Golf (walking) - 2 hours. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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