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Wow! I am so happy ~ I started my weight loss & exercise journey on Friday 7th August ~ 7 is my lucky number & I went into this absolutely determined to succeed in my quest to lose 30.5kg and be fit & healthy after 3 years of gluttony. walking with the aid of a walking frame & leading a sedentary lifestyle because of Chronic joint pain.
I have two new hips now but still walk with a stick as my lumbar spine is seriously affected by arthritis & I have a 20o scoliosis curve to the left in my spine; my Orthopeadic surgeon says I will never be able to walk any distance unaided & without suffering excruciating pain because I am carrying so much weight SO ITS JUST GOTTA GO!!!!!!! AND IT WILL ~ I AM SO DETERMINED.
I love this program, the challenges, you ladies & gents to chat to, the recipes & the fact that it keeps me honest 'cos I work out the calorific value of each meal before I consume it & I love to watch it being calculated throughout the day..... I love the bar code scanner ~ how cool is that!!! Same with the exercise ~ instead of putting my wet clothes in the dryer I'm now exercising my back by carrying it outside & hanging it out on the line ~ bending - stretching - bending - stretching.
The other day I did ten minutes of stepping up & down my back garden step & that really got my heart pumping so that's going to go into my regular routine & I have gone back to doing water aerobics at the local pool for two hourly sessions ....... I love the water ...... Anyway, I have lost 1.4kg in 4 days and I'm thrilled ~ I sincerely hope that the rest of you are as excited as I am ..... My best wishes are with you all throughout the challenges you have set for yourselves. Cheers for now Jilly.beans 🌹❤️🌹
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 60.51g | Prot: 72.59g | Carbs: 82.87g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Coles Frozen Diced Mango, Coles Lite Milk. Lunch: Avalanche Devine Drinking Chocolate, Captain's Table Water Cracker, Kraft Sweet Honey Peanut Spread. Dinner: Onions, Primo Diced Bacon Pieces, Mainland Shredded Mozzarella, Baked Egg, Bulla Thickened Cooking Light Cream. Snacks/Other: Avalanche Devine Drinking Chocolate. more...
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3283 kcal
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Exercise:
Bathing grandchildren - 30 minutes, Water Biking/Running - 1 hour, Washing Dishes - 10 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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