Weigh In record (no journal entry) for 12 August 2015
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.25g | Prot: 71.48g | Carbs: 145.67g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Parmesan Cheese (Grated), Leggo's Fresh Napoli Pasta Sauce, Leggo's Fresh Agnolotti with Ricotta and Spinach. Snacks/Other: Tea with Skimmed Milk, Tasti Mega Nuts Bar - Peanut Butter. more...
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Losing 0.4 kg a Week
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nellcini's Weight History
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