Weigh In record (no journal entry) for 12 August 2015
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 77.03g | Prot: 116.67g | Carbs: 103.40g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Turkish Bread, Short Cut Bacon, Fried Egg with Fat. Lunch: Bega Tasty Cheese Slices, Arnott's Sao. Dinner: Sweet Red Peppers , Red Tomatoes, Onions , Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Doritos Cheese Supreme, Sauvignon Blanc Wine . more...
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2679 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Bruce walsh's Weight History
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