Weigh In record (no journal entry) for 13 August 2015
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.50g | Prot: 73.46g | Carbs: 186.09g.
Breakfast: Woolworths Home Brand Rolled Oats, Bananas, Tamar Valley Strawberry No Added Sugar Yoghurt, So Good Almond Coconut Milk Unsweetened. Lunch: Golden Days Lamington Fruit Bars, Red Kidney Beans (Canned), Tomato Paste, Corn, Red Onions, Avocado, Cottage Cheese. Snacks/Other: Vitarium Sugar Free Drinking Chocolate, Coles White Chia, So Good Unsweetened Almond Milk, Helga's Wholemeal Bread, Melrose 100% Almond Spread, Frozen Blueberries, Cottage Cheese, Vital Greens. more...
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Gaining 0.2 kg a Week
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loltothemin's Weight History
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