Weigh In record (no journal entry) for 13 August 2015
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79.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1958 kcal
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Fat: 75.53g | Prot: 80.57g | Carbs: 210.04g.
Breakfast: McDonald's Raspberry Friand, Pawpaw, Chris' Three Olive Dip, Dinner Rolls, Flora Pro-Activ Light, wholemeal bread, champagne leg ham, black tea, roma tomatoes. Lunch: Continental Hearty Dutch Curry & Rice Soup. Dinner: Chicken Fried Rice, Minced Beef (Cooked), Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges), Banana Cake with Icing. more...
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2653 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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emilioff's Weight History
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