Weigh In record (no journal entry) for 14 August 2015
|
59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 80.07g | Prot: 90.26g | Carbs: 204.33g.
Breakfast: Avocados, Coffee with Milk, Toasted Multigrain Bread, Devondale Extra Soft Butter. Lunch: McDonald's French Fries (Small), Chris' Roasted Capsicum, Hummus, Woolworths White Bread Roll, Lemnos Haloumi Cheese, Halloumi Cheese, Campbell's Real Stock Vegetable, Black Pepper, Zucchini, Spinach. Dinner: Crushed Tomatoes (Canned), Coles Marinara Mix, Penne. Snacks/Other: Coles Light Greek Style Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|