Weigh In record (no journal entry) for 14 August 2015
|
65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 55.20g | Prot: 48.06g | Carbs: 67.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Chives, Cheddar Cheese, Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Spring Roll. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet or Dark Chocolate. more...
|
|
1913 kcal
|
Exercise:
Rowing - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|