loltothemin's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

69.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

639 kcal

Fat: 25.86g | Prot: 27.12g | Carbs: 71.74g. Breakfast: Woolworths Home Brand Rolled Oats, Bananas, Tamar Valley Strawberry No Added Sugar Yoghurt, So Good Almond Coconut Milk Unsweetened, Nature First Black Chia. Snacks/Other: Melrose 100% Almond Spread, Burgen Wholesgrains & Oats. more...

2115 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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loltothemin's Journal, 15 Aug 15

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loltothemin's Weight History