Weigh In record (no journal entry) for 15 August 2015
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 60.88g | Prot: 222.80g | Carbs: 192.18g.
Breakfast: Nanna's Frozen Blueberries, Woolworths Select Original Toasted Muesli, Jalna Berry Fruit Low Fat Yoghurt, Fresh Lemon Juice, Melrose Organic Golden Flaxmeal, Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Lunch: Egg White, Nescafe Instant Coffee & Skim Milk, Trident Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked), Tuna Light Tomato &Onion. Dinner: Lipton Green Tea, Cooked Cauliflower (from Fresh), Chicken Savory Mince. Snacks/Other: Max's Nitetime Protein, Red Delicious Apples, Almonds, Max's Supershred, Lipton Green Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|