Weigh In record (no journal entry) for 17 August 2015
|
83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 42.63g | Prot: 98.88g | Carbs: 184.75g.
Breakfast: Kellogg's All-Bran Original, Uncle Tobys Plus Fibre, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Red Onions, Cucumber (with Peel), Carrots, Cabbage, Mixed Salad Greens, Tomatoes, Baked or Grilled Salmon. Snacks/Other: Be Natural Trail Bar 5 Whole Grains, Shiraz Wine, Arnott's Jatz Light, Brie Cheese , Sauvignon Blanc Wine , Kettle Original Salted Chips, Gloria Jeans Flat White Skim Milk (Regular). more...
|
|
3286 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Golf (walking) - 4 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|