Weigh In record (no journal entry) for 18 August 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 35.14g | Prot: 61.56g | Carbs: 150.98g.
Breakfast: Woolworths Home Brand Rolled Oats, Bananas, Tamar Valley Strawberry No Added Sugar Yoghurt, So Good Almond Coconut Milk Unsweetened, The Chia Co Chia Seed. Lunch: Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen), Sweet Potato. Snacks/Other: So Good Unsweetened Almond Milk, Pink Lady Apples, Helga's Wholemeal Bread, Melrose 100% Almond Spread, Tamar Valley Strawberry No Added Sugar Yoghurt, Frozen Blueberries. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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loltothemin's Weight History
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