Weigh In record (no journal entry) for 18 August 2015
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 40.93g | Prot: 121.89g | Carbs: 213.69g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Uncle Tobys Plus Fibre. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Sweet Red Peppers , Red Tomatoes, Onions , Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Shrimp, Steamed Rice. Snacks/Other: Shiraz Wine, Arnott's Jatz Light, Sauvignon Blanc Wine , Brie Cheese , Kettle Original Salted Chips. more...
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2405 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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