Weigh In record (no journal entry) for 18 August 2015
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 88.51g | Prot: 203.46g | Carbs: 227.49g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Egg Omelette, Onions, Sweet Red Peppers, Kraft Higher Protein Cheese, Parmesan Cheese (Grated), Tip Top Wholemeal Bread 9 Grain, Tomatoes, Parsley, Pioneer Poultry Honey Smoked Chicken Breast Fillets. Lunch: Lipton Green Tea, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Brown Rice (Medium-Grain, Cooked), Pioneer Poultry Honey Smoked Chicken Breast Fillets. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Huon Fresh Salmon Portions Skin off. Snacks/Other: Max's Nitetime Protein, Tanias Delicious Protein Balls, Jalna Berry Fruit Low Fat Yoghurt, Powerade Isotonic Berry Ice, Nanna's Frozen Blueberries, Melrose Organic Golden Flaxmeal, Max's Supershred, Bananas, Woolworths Lite Milk, Powerade Isotonic Berry Ice. more...
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2902 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mrwalker2u's Weight History
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