Weigh In record (no journal entry) for 18 August 2015
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.80g | Prot: 69.68g | Carbs: 97.26g.
Breakfast: Fat Free Greek Yoghurt, Bananas, Carman's Natural Bircher Muesli. Lunch: Lettuce, Tomatoes, Regular Mayonnaise, Chicken Light Meat, Onions, Cucumber (Peeled). Dinner: Gravox Liquid Gravy Traditional, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Potato, Woolworths Premium Scotch Fillet. Snacks/Other: Red Table Wine. more...
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2483 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Orlando19's Weight History
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