Weigh In record (no journal entry) for 19 August 2015
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.17g | Prot: 45.74g | Carbs: 166.81g.
Breakfast: Aldi Crumpets, Devondale Extra Soft Butter, Avocado, Coffee with Milk. Lunch: Zucchini, Broccoli, Campbell's Real Stock Vegetable, Spinach. Dinner: Chicken Breast, Pound Cake (Fat Free). Snacks/Other: Cashew Nuts, Farmers Union Light Greek Style Natural Yoghurt, Bananas, Gloria Jeans Classic Hot Chocolate (Regular). more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, tennis doubles - 2 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pollyplush's Weight History
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