Weigh In record (no journal entry) for 20 August 2015
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.14g | Prot: 76.92g | Carbs: 159.82g.
Breakfast: Frozen Blueberries, So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats, Tamar Valley Strawberry No Added Sugar Yoghurt, The Chia Co Chia Seed. Lunch: Sweet Potato, Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Snacks/Other: The Chia Co Chia Seed, Cottage Cheese, Frozen Blueberries, Pink Lady Apples, Melrose 100% Almond Spread, Helga's Wholemeal Bread. more...
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Gaining 0.4 kg a Week
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loltothemin's Weight History
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