Weigh In record (no journal entry) for 20 August 2015
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 40.05g | Prot: 106.27g | Carbs: 202.33g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Uncle Tobys Plus Fibre. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Steamed Rice, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots , Broccoli . Snacks/Other: Shiraz Wine, Arnott's Jatz Light, Brie Cheese , Sauvignon Blanc Wine , Kettle Original Salted Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|