Weigh In record (no journal entry) for 24 August 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.33g | Prot: 79.14g | Carbs: 186.77g.
Breakfast: Frozen Blueberries, So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats, Tamar Valley Strawberry No Added Sugar Yoghurt, The Chia Co Chia Seed. Lunch: Shepherd's Pie with Beef. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Go Natural Nut Delight, Frozen Blueberries, Cottage Cheese. more...
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2233 kcal
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Exercise:
Bicycling (fast) - 24/kph - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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loltothemin's Weight History
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