weighed myself after breakfast which I will do everyday. Back to work today. I noticed I'm eating a lot of carbs is that bad? will switch it up a bit in a few days.
|
75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 18.61g | Prot: 40.47g | Carbs: 227.01g.
Breakfast: Coffee with Milk and Sugar, Praise 97% Fat Free Mayonnaise, Carrots, Cabbage, Watermelon, Strawberries. Lunch: Chicken Breast Meat, Fountain Sweet Chilli Sauce, Chardonnay Wine, Baked Potato (Peel Eaten), Stir Fried Vegetables, Cooked Rice. Dinner: Praise 97% Fat Free Mayonnaise, Egg White, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar, White Potatoes (Flesh and Skin, Baked). more...
|
|
3229 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
Comments
Carbs are fine...as long as they are the right kind! Just watch portion sizes...
23 Aug 15 by member: craftykathy1602
|
healthy carbs are GREAT!! Veggies, whole grains, fruits.
23 Aug 15 by member: SlimWinn
|
23 Aug 15 by member: Angelpie123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|