Weigh In record (no journal entry) for 25 August 2015
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 50.21g | Prot: 74.67g | Carbs: 146.29g.
Breakfast: The Chia Co Chia Seed, Tamar Valley Strawberry No Added Sugar Yoghurt, Woolworths Home Brand Rolled Oats, So Good Almond Coconut Milk Unsweetened, Frozen Blueberries. Lunch: Sweet Potato, Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Snacks/Other: Pink Lady Apples, Cottage Cheese, Go Natural Nut Delight, Frozen Blueberries. more...
|
|
2422 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|