Weigh In record (no journal entry) for 25 August 2015
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 19.83g | Prot: 32.61g | Carbs: 144.98g.
Breakfast: Strawberries, Toasted Bread, Egg White, Praise 97% Fat Free Mayonnaise, Coffee with Milk and Sugar, Sugar. Lunch: Egg White, Cooked Rice, Stir Fried Vegetables, Kikkoman Soy Sauce. Dinner: Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: Coffee with Milk and Sugar, Arnott's Tim Tam Original, Tomatoes, Arnott's Salada Wholemeal. more...
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2843 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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