Weigh In record (no journal entry) for 26 August 2015
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.59g | Prot: 73.77g | Carbs: 131.39g.
Breakfast: Frozen Blueberries, So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats, Tamar Valley Strawberry No Added Sugar Yoghurt, The Chia Co Chia Seed. Lunch: Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen), Sweet Potato. Snacks/Other: Bega Country Light Tasty Slices, Avocado, Melrose 100% Almond Spread, Brown Rice Cakes, Go Natural Nut Delight. more...
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Losing 2.8 kg a Week
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loltothemin's Weight History
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