Weigh In record (no journal entry) for 26 August 2015
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 22.47g | Prot: 33.93g | Carbs: 154.77g.
Breakfast: Red Hot Chilli Peppers, Kikkoman Soy Sauce, Cooked Rice, Egg White. Lunch: Wholemeal Bread, Heinz Spaghetti in Tomato Sauce. Dinner: Arnott's Salada Wholemeal, Masterfoods Mild American Mustard, Fountain Tomato Sauce, Berg Cocktail Frankfurts. Snacks/Other: Coffee with Milk and Sugar, Sugar, Sugar, Arnott's Tim Tam Original, Coffee with Milk and Sugar. more...
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3563 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours and 30 minutes, Zumba - 2 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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