Weigh In record (no journal entry) for 27 August 2015
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.71g | Prot: 49.22g | Carbs: 152.40g.
Breakfast: Coffee with Milk and Sugar, Sugar, Bananas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Coffee with Milk and Sugar. Lunch: Tomatoes, Arnott's Salada Wholemeal. Dinner: Berg Cocktail Frankfurts, Fountain Tomato Sauce, Masterfoods Mild American Mustard, Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: White Table Wine, Bacon (Cured, Pan-Fried, Cooked), Gloria Jeans Classic Hot Chocolate Skim Milk (Small), Arnott's Tim Tam Original. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Grocery Shopping - 1 hour, Housework - 3 hours and 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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