Weigh In record (no journal entry) for 28 August 2015
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 18.93g | Prot: 41.03g | Carbs: 147.16g.
Breakfast: Coffee with Milk and Sugar, Sugar, Sugar, Coffee with Milk and Sugar, Bananas. Lunch: Green String Beans, Smoked Cod. Dinner: Masterfoods Mild American Mustard, Fountain Tomato Sauce, Berg Cocktail Frankfurts. Snacks/Other: Coles Licorice Twists, Coles Licorice Twists, Lollies, Arnott's Tim Tam Original. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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