Weigh In record (no journal entry) for 29 August 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.39g | Prot: 34.93g | Carbs: 173.16g.
Breakfast: Bananas, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, So Good Almond Coconut Milk Unsweetened, Tamar Valley Strawberry No Added Sugar Yoghurt. Snacks/Other: Woolworths Wholemeal spelt & seeds, Pink Lady Apples, Melrose 100% Almond Spread, Go Natural Almond & Apricot Snack Bars, Medjool Dates, Cocoa Powder (Unsweetened), So Good Unsweetened Almond Milk. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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