Weigh In record (no journal entry) for 29 August 2015
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.45g | Prot: 59.12g | Carbs: 161.83g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Helga's Wholemeal Bread, Sliced Ham, Swiss Cheese, Eggplant, Carrots, Zucchini, Pumpkin, Sweet Potato. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.0 kg a Week
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nellcini's Weight History
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