Weigh In record (no journal entry) for 31 August 2015
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 69.78g | Prot: 86.50g | Carbs: 156.30g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Aldi Crumpets, Devondale Extra Soft Butter, Coffee with Milk, Avocado. Lunch: Chicken Breast, Spinach, Campbell's Real Stock Vegetable, Zucchini. Dinner: Chicken Breast, Feta Cheese, Pine Nuts (Pignolias), Olive Oil, Pumpkin, Couscous (Fat Added in Cooking). Snacks/Other: Coles Light Greek Style Yoghurt, Bananas. more...
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2313 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 1 hour, Gym - 47 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 13 minutes, Driving - 2 hours. more...
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Losing 1.2 kg a Week
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pollyplush's Weight History
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