Weigh In record (no journal entry) for 31 August 2015
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 41.03g | Prot: 90.07g | Carbs: 101.42g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Pumpkin, Carrots, Sweet Potato Soup, Chicken Meat. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Muffin Break Lemon Slice, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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