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first fast day complete
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89 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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238 kcal
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Fat: 3.72g | Prot: 17.31g | Carbs: 34.67g.
Breakfast: Tea with Milk, Coles Wheat Biscuits. Lunch: greenseas tuna, Granny Smith Apples. more...
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Losing 7 kg a Week
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