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Start 95.5kg 7.8.15 Today 1.9.19 89.8kg
= 5.7kg loss in 25 days!!!!!! Sept 1st; the 1st day of Spring & I'm going to set my goal at rounding that 5.7kg off to a total of 12kg lost by 1st October.
I am doing all the right things for me ~ especially in the cooking of delectable nourishing food that I find really palatable ~ I have been so lazy about doing that for such a long time but I'm not going over the top with anything ~ I make food & if I think there's too much then I just 1/2 it & put it in containers for tomorrow. Am loving that I am loving exercising so much too. Apart from all else I do in the pool I added running on the spot really fast to my circuit today so that really got my heart rate up & with thanks to the wonderful long back stretches I introduced in my kitchen a week or so so I went for a 20 minute walk across rough terrain with my friend & trainer without once having to sit down or grimace with back pain agony ~ that is miraculous!!!!! 🎉🎉
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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880 kcal
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Fat: 31.70g | Prot: 60.26g | Carbs: 94.21g.
Breakfast: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Bananas . Lunch: Capilano Natural Australian Honey, Coffee with Milk. Dinner: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Coles Avocado, Masterfoods Tartare Sauce, Coles Baby Peas, Mixed Vegetables (Frozen) , By George Jumbo Salmon & Hollandaise Fishcakes. Snacks/Other: BSC Shaping Protein For Women. more...
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3759 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Water Aerobics - 1 hour and 30 minutes, Water Biking/Running - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Stretching (yoga) - 20 minutes, Bathing - 20 minutes. more...
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Losing 0.7 kg a Week
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