Weigh In record (no journal entry) for 02 September 2015
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1010 kcal
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Fat: 35.87g | Prot: 82.35g | Carbs: 85.38g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Dinner: San Remo Risoni, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Scotch Finger Biscuits, Muffin Break Lemon Slice. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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