Weigh In record (no journal entry) for 02 September 2015
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1650 kcal
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Fat: 50.53g | Prot: 91.01g | Carbs: 205.58g.
Breakfast: Crushed Tomatoes (Canned), Chicken Breast, Cocoa Powder, Brown Rice. Lunch: Apples, Fried Egg, Helga's Lower Carb 5 Seeds. Dinner: Edgell Four Bean Mix No Added Salt, Fountain BBQ Sauce, Crushed Tomatoes (Canned), Vetta High Fibre Spaghetti. Snacks/Other: Ice Cream Cone, Coles Neapolitan Ice Cream, Coles Sliced Smoked Ham 97% Fat Free, Kettle Honey BBQ Multigrain Chips, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 7 kg a Week
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