Weigh In record (no journal entry) for 05 September 2015
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1316 kcal
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Fat: 49.51g | Prot: 90.44g | Carbs: 121.83g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: McDonald's Jam Ball Donut, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 0.9 kg a Week
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nellcini's Weight History
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